Coaching for Personal and Professional Growth
ADHD affects the whole person.
I am here to help you be the best you you can be: the most magnificent go-getter, the most scholarly scholar, or maybe just a you that’s not overwhelmed. Whatever it is (and maybe you need a free consultation call to explore that a bit), we can talk about it and see what we can do together.
What is executive function?
Executive function a set of cognitive processes and skills that we use to plan, solve problems, execute tasks, and adapt to new situations. These skills channel your brainpower into organizing and executing your tasks, plans, and goals.
The ADHD brain has definite superpowers, but to use it you must understand it. Coaching helps you untangle, identify, understand, and amplify these brainy assets, so that you can work with your brain instead of against it.
On-demand support
Coaching packages come with an appointment-free, on-the-spot “walkie talkie” (using a free app) to text or voice chat me if you need a pep talk or an accountability boost right away. On-demand coaching for real-time support? Yep! Learn more here.
Optional buddy system
If you would like, I can match you with a fellow client as an extra support, sounding board, or accountibili-buddy! No charge, just good connections. Simply let me know if you’d like to be part of it.
Packages
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Four Weeks
Intensive Four Weeks of Coaching for ADHD includes your free 45 minute consultation followed by your Strategy and Planning session, and four one-hour virtual sessions. It also includes:
- On-demand, real-time support (or celebration!) using Voxer, a free walkie-talkie app that lets you text or voice chat with me. Learn more here.
- AI-generated transcripts, summaries, and action items from our sessions (optional)
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Three Month Intensive
Intensive Three Months of Coaching for ADHD includes your free 45 minute consultation followed by your Strategy and Planning Session and 10 one-hour coaching sessions . It also includes:
- On-demand, real-time support (or celebration!) using Voxer, a free walkie-talkie app that lets you text or voice chat with me. Learn more here.
- AI-generated transcripts, summaries, and action items from our sessions (optional)
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Six Month Transformative
Intensive Six Months of Coaching for ADHD includes your free 45 minute consultation followed by…
16 hours of one-on-one coaching: 10 hours in the first three months and then every other week coaching for the remainder of the program.
It also includes:
- On-demand, real-time support (or celebration!) using Voxer, a free walkie-talkie app that lets you text or voice chat with me. Learn more here.
- AI-generated transcripts, summaries, and action items from our sessions (optional)
- Access to all recorded workshops and resources (stay tuned for those!)
Contact
Interested in working together? Just have some miscellaneous questions? Fill out some info over there and I will get back to you within 48 hours.